Back to Breath Meditation & Soul-work bundle
The Back to Breath Bundle is the all-in-one downloadable, self-paced version of Daniella’s signature Back to Breath flow. It allows you to re-embrace simplicity by bringing it back to breath.
8 days of guided meditations (downloadable) and soul work to reset your energy and create simple moments of pause throughout your day. The goal is to slowly build a connection to your breath and to yourself.
Guiding you through the foundations, teaching you how to calm the mind and find both joy and comfort in the meditation space.
Leading you through breath, providing different access points, and varied visualisations.
65+ soul-work booklet with matching activities to daily meditations
These meditations are yours to keep and re-use over and over
This is a reset so we start simple!
Day one is a 6-minute connection to breath and each day builds up in time. The longest we will sit in guided breath is for 14 minutes.
(All meditations and information will be accessible of course. There is a 65+page PDF that holds all transcripts, information, and soul-work, for those that aren't too keen on reading, there will also be Audio versions of the information as long as the MP3 downloadable files for the meditations themselves - so much love was poured into this).
The themes for the 8 meditations:
One: Mindful Pause (To break through self-imposed limitations
when it comes to meditation)Two: Thought Clearing (To work on acknowledging and clearing thoughts)
Three: Body Scan (To mindfully notice the areas of tension in your body)
Four: Protective Light (To create a strong protective shield around my body)
Five: Grounding (To reground yourself and connect to mother nature)
Six: Morning Meditation (To begin my morning with mindful breathing instead of negative triggers)
Seven: Energy Release (To release the toxic thoughts/energetic holds)
Eight: Manifestation (To use visualisation as a form of manifestation)
Upon purchase, you gain access to a folder that includes the E-book as a PDF file and 8x mp3 audio files, please save access upon receiving it.
The Back to Breath Bundle is the all-in-one downloadable, self-paced version of Daniella’s signature Back to Breath flow. It allows you to re-embrace simplicity by bringing it back to breath.
8 days of guided meditations (downloadable) and soul work to reset your energy and create simple moments of pause throughout your day. The goal is to slowly build a connection to your breath and to yourself.
Guiding you through the foundations, teaching you how to calm the mind and find both joy and comfort in the meditation space.
Leading you through breath, providing different access points, and varied visualisations.
65+ soul-work booklet with matching activities to daily meditations
These meditations are yours to keep and re-use over and over
This is a reset so we start simple!
Day one is a 6-minute connection to breath and each day builds up in time. The longest we will sit in guided breath is for 14 minutes.
(All meditations and information will be accessible of course. There is a 65+page PDF that holds all transcripts, information, and soul-work, for those that aren't too keen on reading, there will also be Audio versions of the information as long as the MP3 downloadable files for the meditations themselves - so much love was poured into this).
The themes for the 8 meditations:
One: Mindful Pause (To break through self-imposed limitations
when it comes to meditation)Two: Thought Clearing (To work on acknowledging and clearing thoughts)
Three: Body Scan (To mindfully notice the areas of tension in your body)
Four: Protective Light (To create a strong protective shield around my body)
Five: Grounding (To reground yourself and connect to mother nature)
Six: Morning Meditation (To begin my morning with mindful breathing instead of negative triggers)
Seven: Energy Release (To release the toxic thoughts/energetic holds)
Eight: Manifestation (To use visualisation as a form of manifestation)
Upon purchase, you gain access to a folder that includes the E-book as a PDF file and 8x mp3 audio files, please save access upon receiving it.
The Back to Breath Bundle is the all-in-one downloadable, self-paced version of Daniella’s signature Back to Breath flow. It allows you to re-embrace simplicity by bringing it back to breath.
8 days of guided meditations (downloadable) and soul work to reset your energy and create simple moments of pause throughout your day. The goal is to slowly build a connection to your breath and to yourself.
Guiding you through the foundations, teaching you how to calm the mind and find both joy and comfort in the meditation space.
Leading you through breath, providing different access points, and varied visualisations.
65+ soul-work booklet with matching activities to daily meditations
These meditations are yours to keep and re-use over and over
This is a reset so we start simple!
Day one is a 6-minute connection to breath and each day builds up in time. The longest we will sit in guided breath is for 14 minutes.
(All meditations and information will be accessible of course. There is a 65+page PDF that holds all transcripts, information, and soul-work, for those that aren't too keen on reading, there will also be Audio versions of the information as long as the MP3 downloadable files for the meditations themselves - so much love was poured into this).
The themes for the 8 meditations:
One: Mindful Pause (To break through self-imposed limitations
when it comes to meditation)Two: Thought Clearing (To work on acknowledging and clearing thoughts)
Three: Body Scan (To mindfully notice the areas of tension in your body)
Four: Protective Light (To create a strong protective shield around my body)
Five: Grounding (To reground yourself and connect to mother nature)
Six: Morning Meditation (To begin my morning with mindful breathing instead of negative triggers)
Seven: Energy Release (To release the toxic thoughts/energetic holds)
Eight: Manifestation (To use visualisation as a form of manifestation)
Upon purchase, you gain access to a folder that includes the E-book as a PDF file and 8x mp3 audio files, please save access upon receiving it.