The Sacred Seasons Starterclass makes up a gentle 2-week journey to understand the energy of the 4 inner seasons linked to our feminine hormonal cycle. 

In this consciously created space, you connect to the cyclic shifts felt in your menstrual month. Through this, you can understand why you feel and act the way you do across your month, while also exploring how the way you show up for yourself impacts your overall experience.

Through each session, you begin to build confidence with charting your cycle, this necessary part of the process builds the data you use to understand your unique experience, find your patterns, plan for your month ahead, AND prepare to hold space for yourself without guilt.

So my love, welcome to the Sacred Seasons Starterclass, here, is just the beginning…

I have been exactly where you are…

You have noticed your energy level ebb and flow, it feels like you move through the same struggles every month, but when you stop to think about it, you just don’t know why. 

When it comes to doing things to support your overall well-being, you kind of know what you need to do, but you rarely show up for yourself, especially because the times you have, have been filled with those pesky guilt-filled thoughts. 

When you break it down, you feel this need to be productive and positive all the time, but honestly, it exhausts you so much. It has come to a point where you want to have more self-awareness with your differing hormonal shifts, you want to understand yourself on a deeper level.

You know it is time to stop self-sabotaging your connection to yourself and create a stronger trust in holding a safe space for you to feel supported, held, and heard.

2 weeks to connect to your inner seasons on a deeper level

  • ✺ Week One

    We begin our journey by connecting to the inner seasons through visualisation meditation and diving deep into exploring the potential experiences of the seasons, along with specific ways we can support ourselves as we transition from one to another.

    ~ Introduction to menstrual cycle awareness

    ~ Exploring the hormonal shifts we experience

    ~ Understanding our self-battery

    ~ Attuning to inner winter and spring

    ~ Breaking down ways to honor yourself during your cycle

    WEEK ONE RESOURCES include a mini summary booklet and season-specific journal prompts.

  • ✺ Week Two

    With time to sit with the energies of the inner winter and spring, we shift our gaze to the final two seasons. Then finally, with a seasonal framework under our belts, we open ourselves up to a digestible charting practice.

    ~ Attuning to inner summer and autumn

    ~ Breaking down ways to honor yourself during your cycle

    ~ Why chart your cycle

    ~ What to chart in your cycle

    ~ How to chart your cycle

    WEEK TWO RESOURCES include a mini summary booklet, cycle charts, seasonal Spotify tracks, and season-specific journal prompts.

This isn’t a container that will leave you to figure it all out on your own, it is not something that you will learn once and then forget about, it is not a blueprint of what to do but more of an exploration of what might work for you. Once you learn this, there is no going back.

This is a space that shifts the way you treat yourself.

With this foundational knowledge, you will be set you up for years. Giving you the confidence to meet yourself where you are at, show up for yourself in the way you need, become the most self-aware version of yourself, AND journey through your days with more understanding, kindness, and ease.

The next LIVE round of Sacred Seasons

We begin in July 2024! This flow will be accessible live over Zoom for 2 weeks and then will head on over to a private group chat for another 2 weeks for guided charting with Daniella.

SAVE THE DATES IN YOUR CALENDAR:

Thursday, July 18th, 8:30 pm AEST - LIVE Zoom

Thursday, July 25th, 8:30 pm AEST - LIVE Zoom

IF YOU HAVE MISSED A LIVE ROUND, YOU CAN GAIN INSTANT ACCESS BELOW:

Here’s the thing…

To understand WHY your energy, emotions, and moods shift so much throughout your month, you need to turn your gaze to the experience of your menstrual cycle. I'm not just talking about your period here, I am talking about the entire menstrual month.

If you can embrace the inner seasons and start to check in with yourself daily through a charting practice, you will be able to understand your hormonal phases and shifts, like clockwork, every month.

Once you become aware of this, you can move with the ebbs and flows you go through without feeling like your energy, emotions, and moods control you.

Because here is the thing, if you continue to ignore what keeps surfacing for you every month, keep putting yourself on the back burner, and keep prioritizing everything and everyone else first, you will continue to hit those walls, those moments of extreme frustration and you will continue to burn

out - fast.

When you take yourself seriously, tune in, and respond to what you need, you become a stronger version of yourself. This version of self is connected, knowing, trusting, and able to honor what they need without guilt.

This is the type of love, safety, and support that no one, other than yourself can provide for you.

Don't know where to start? The Sacred Seasons Starterclass is for you.

Save your space now!

Save your space now!

Energetic Exchange

For this beautiful 2 week flow:

$222

* Payment plans available