Sacred Season Starterclass (Instant access)
(Self-paced and instantly downloadable)
To understand WHY your energy, emotions, and moods shift so much throughout your month, you need to turn your gaze to the experience of your menstrual cycle. I'm not just talking about your period here, I am talking about the entire menstrual month.
If you start to check in with yourself daily and commit to a tracking and charting practice, you will be able to:
Understand your hormonal phases and the shifts you experience, like clockwork, every month.
Move with the ebbs and flows you go through without feeling like your energy, emotions, and moods control you.
Because here is the thing, if you continue to ignore what keeps surfacing for you every month, keep putting yourself on the back burner, and keep prioritizing everything and everyone else first, you will continue to hit those walls, those moments of extreme frustration and you will continue to burnout - fast.
When you take yourself seriously, tune in, and respond to what you need, you become a stronger version of yourself. This version of self is connected, knowing, trusting, and able to honour what they need without guilt.
This is the type of love, safety, and support that no one, other than yourself can provide for you.
Don't know where to start?
Start right here - The Sacred Seasons Starterclass is for you.
In this instantly downloadable session you will gain access to:
2x video classes (session breakdown below), 3+ hours of learning
1x Supporting Booklet with charting maps to begin your journey
NOTE: Booklet contains video links
(Self-paced and instantly downloadable)
To understand WHY your energy, emotions, and moods shift so much throughout your month, you need to turn your gaze to the experience of your menstrual cycle. I'm not just talking about your period here, I am talking about the entire menstrual month.
If you start to check in with yourself daily and commit to a tracking and charting practice, you will be able to:
Understand your hormonal phases and the shifts you experience, like clockwork, every month.
Move with the ebbs and flows you go through without feeling like your energy, emotions, and moods control you.
Because here is the thing, if you continue to ignore what keeps surfacing for you every month, keep putting yourself on the back burner, and keep prioritizing everything and everyone else first, you will continue to hit those walls, those moments of extreme frustration and you will continue to burnout - fast.
When you take yourself seriously, tune in, and respond to what you need, you become a stronger version of yourself. This version of self is connected, knowing, trusting, and able to honour what they need without guilt.
This is the type of love, safety, and support that no one, other than yourself can provide for you.
Don't know where to start?
Start right here - The Sacred Seasons Starterclass is for you.
In this instantly downloadable session you will gain access to:
2x video classes (session breakdown below), 3+ hours of learning
1x Supporting Booklet with charting maps to begin your journey
NOTE: Booklet contains video links
(Self-paced and instantly downloadable)
To understand WHY your energy, emotions, and moods shift so much throughout your month, you need to turn your gaze to the experience of your menstrual cycle. I'm not just talking about your period here, I am talking about the entire menstrual month.
If you start to check in with yourself daily and commit to a tracking and charting practice, you will be able to:
Understand your hormonal phases and the shifts you experience, like clockwork, every month.
Move with the ebbs and flows you go through without feeling like your energy, emotions, and moods control you.
Because here is the thing, if you continue to ignore what keeps surfacing for you every month, keep putting yourself on the back burner, and keep prioritizing everything and everyone else first, you will continue to hit those walls, those moments of extreme frustration and you will continue to burnout - fast.
When you take yourself seriously, tune in, and respond to what you need, you become a stronger version of yourself. This version of self is connected, knowing, trusting, and able to honour what they need without guilt.
This is the type of love, safety, and support that no one, other than yourself can provide for you.
Don't know where to start?
Start right here - The Sacred Seasons Starterclass is for you.
In this instantly downloadable session you will gain access to:
2x video classes (session breakdown below), 3+ hours of learning
1x Supporting Booklet with charting maps to begin your journey
NOTE: Booklet contains video links
Session One - 1 hour 40min
We begin our journey by connecting to the inner seasons through visualisation and then dive deep into exploring the potential experiences of the seasons, along with specific ways we can support ourselves as we transition from one to another.
Introduction to menstrual cycle awareness
Exploring the hormonal shifts we experience throughout the cycle
The self-battery
Attuning to the energy of the inner seasons
Ways to honour yourself during your cycle
Session Two - 1 hour 10min
With a seasonal framework under our belts, we spend this week getting comfortable with charting practice.
Why chart your cycle
The four bodies check-in
What to chart in your cycle
How to chart your cycle
Fertility and cycle charting
Identifying your blood and mucus