(Self-paced and instantly downloadable)
To understand WHY your energy, emotions, and moods shift so much throughout your month, you need to turn your gaze to the experience of your menstrual cycle. I'm not just talking about your period here, I am talking about the entire menstrual month.
If you start to check in with yourself daily and commit to a tracking and charting practice, you will be able to:
Understand your hormonal phases and the shifts you experience, like clockwork, every month.
Move with the ebbs and flows you go through without feeling like your energy, emotions, and moods control you.
Because here is the thing, if you continue to ignore what keeps surfacing for you every month, keep putting yourself on the back burner, and keep prioritizing everything and everyone else first, you will continue to hit those walls, those moments of extreme frustration and you will continue to burnout - fast.
When you take yourself seriously, tune in, and respond to what you need, you become a stronger version of yourself. This version of self is connected, knowing, trusting, and able to honour what they need without guilt.
This is the type of love, safety, and support that no one, other than yourself can provide for you.
Don't know where to start?
Start right here - The Sacred Seasons Starterclass is for you.
In this instantly downloadable session you will gain access to:
2x video classes (session breakdown below), 3+ hours of learning
1x Supporting Booklet with charting maps to begin your journey
NOTE: Booklet contains video links
(Self-paced and instantly downloadable)
To understand WHY your energy, emotions, and moods shift so much throughout your month, you need to turn your gaze to the experience of your menstrual cycle. I'm not just talking about your period here, I am talking about the entire menstrual month.
If you start to check in with yourself daily and commit to a tracking and charting practice, you will be able to:
Understand your hormonal phases and the shifts you experience, like clockwork, every month.
Move with the ebbs and flows you go through without feeling like your energy, emotions, and moods control you.
Because here is the thing, if you continue to ignore what keeps surfacing for you every month, keep putting yourself on the back burner, and keep prioritizing everything and everyone else first, you will continue to hit those walls, those moments of extreme frustration and you will continue to burnout - fast.
When you take yourself seriously, tune in, and respond to what you need, you become a stronger version of yourself. This version of self is connected, knowing, trusting, and able to honour what they need without guilt.
This is the type of love, safety, and support that no one, other than yourself can provide for you.
Don't know where to start?
Start right here - The Sacred Seasons Starterclass is for you.
In this instantly downloadable session you will gain access to:
2x video classes (session breakdown below), 3+ hours of learning
1x Supporting Booklet with charting maps to begin your journey
NOTE: Booklet contains video links
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