Womb Wisdom (September 11th start)
We have been disconnected from our cycles for so long, that we don’t even realise there is a disconnect.
We are cyclical beings, constantly shifting and transforming, waxing and waning, inhaling and exhaling. We move through seasons that help guide our energy and emotions, everything is connected.
I developed the Womb Wisdom container to create a sacred space of reconnection. A place where we can remember, re-learn, and journey back to the wisdom we have held within this entire time.
In this 11-week flow, you are held in a safe, small container, surrounded by like-minded souls. Together we move through a detailed, and consciously led flow (scroll for a breakdown). This flow will allow you to walk away with a deeper connection to self, a stronger sense of self-worth, an understanding of the way your menstrual cycle shows up for you, and the empowered knowing that you are a sovereign being.
(Scroll below for a more detailed breakdown)
We have been disconnected from our cycles for so long, that we don’t even realise there is a disconnect.
We are cyclical beings, constantly shifting and transforming, waxing and waning, inhaling and exhaling. We move through seasons that help guide our energy and emotions, everything is connected.
I developed the Womb Wisdom container to create a sacred space of reconnection. A place where we can remember, re-learn, and journey back to the wisdom we have held within this entire time.
In this 11-week flow, you are held in a safe, small container, surrounded by like-minded souls. Together we move through a detailed, and consciously led flow (scroll for a breakdown). This flow will allow you to walk away with a deeper connection to self, a stronger sense of self-worth, an understanding of the way your menstrual cycle shows up for you, and the empowered knowing that you are a sovereign being.
(Scroll below for a more detailed breakdown)
We have been disconnected from our cycles for so long, that we don’t even realise there is a disconnect.
We are cyclical beings, constantly shifting and transforming, waxing and waning, inhaling and exhaling. We move through seasons that help guide our energy and emotions, everything is connected.
I developed the Womb Wisdom container to create a sacred space of reconnection. A place where we can remember, re-learn, and journey back to the wisdom we have held within this entire time.
In this 11-week flow, you are held in a safe, small container, surrounded by like-minded souls. Together we move through a detailed, and consciously led flow (scroll for a breakdown). This flow will allow you to walk away with a deeper connection to self, a stronger sense of self-worth, an understanding of the way your menstrual cycle shows up for you, and the empowered knowing that you are a sovereign being.
(Scroll below for a more detailed breakdown)
THE FOUNDATIONAL WEEKS
Week One: 2hr Workshop & Opening Circle
Theme = Womb connection and understanding ourselves as cyclical beings. Includes a circle flow with womb activations and self-reflection, also a deep dive into the varied cycles (Breath, Circadian, Menstrual, Seasonal, Feminine Archetypes, Lunar) we are surrounded by, and the frameworks they offer us in understanding more about ourselves. This week also includes a group, reiki-infused energetic cleanse.
Week Two: 1.5hr Workshop
Theme = Identifying the ever-changing story and embracing ourselves as sacred vessels. Includes an exploration of how the menstrual cycle and the bleed has been seen throughout history. Also a breakdown of Menstrual Cycle 101 - everything we should have been taught in school. A bonus Sacral Activation Meditation is shared with you in this week’s extra resources.
Week Three: 1.5hr Workshop
Theme = Creating space for the self in your menstrual cycle. Knowing the superpowers, the vulnerabilities, and embracing them all. This week's flow explores the inner seasons that make up the main framework we explore in this container. We understand seasonal strengths (superpowers) and vulnerabilities (shadows). We begin to look into the foods, oils, movement, and things that we can take on to honor the energy we are moving through. Bonus affirmation tracks for the seasons are shared with you in this week’s extra resources.
Week Four: 1.5hr Workshop
Theme = How to track, map and understand YOUR unique cycle. We look into what your menstrual awareness shares with you, understand how tracking/mapping supports you, we workshop what mapping could look and feel like for you and begin the process of embracing tracking to better connect within. Bonus individual and group card pulls for intuitive guidance this week.
THE HEALING WEEKS
Week Five: 1.5hr Circle flow
Theme = The stories that have stuck, an opportunity to remember, revisit, and acknowledge the menarche self. We break down what menarche is, create space for journalling our personal menarche experiences, and receive the opportunity to share within our safe space. We map out our menstrual story thus far and then journey through meditation to reconnect with our inner child. Bonus meditation tracks for the seasons are shared with you in this week’s extra resources.
Week Six: 1hr Circle flow
Theme = Reiki Healing and sharing circle, it is time to loosen the energy we are holding within. In this space we lean into a gentle circle flow to open ourselves and our chakras up to receiving. Together you will journey in meditation as Daniella activates and shifts stagnant energy in your chakras through distant reiki. A sharing space is opened to follow to explore what has been surfacing as of late and through the soulwork.
Week Seven: 1hr Circle flow
Theme = Hypnotherapy to acknowledge, revisit, rewire and clear. This specialised session allows for us to bring awareness to the deep-rooted beliefs, stories and values that have been tucked away in the subconscious. We sit in sacred space with a qualified hypnotherapist to move through what surfaced in our shadow work. Bonus playlists for the seasons and hypnosis tracks are shared with you in this week’s extra resources.
Week Eight: 1.5hr WorkshopTheme = Tapping/ EFT Circle to continue shifting and rewiring the stories we tell ourselves. We work with a qualified Tapping and NLP healer to work with our 12 meridian points. This body-centric therapy allows us to shift brain patterns and re-write stories.
THE WIND-DOWN WEEKS
Week Nine: 1hr WorkshopTheme = A gentle reflection. At this stage in the flow, there have been lots of learnings, lots of healing, and quite a lot of self-connection. We take time to pause here, a gentle and flexible Zoom where we check in with one another, share what is surfacing, catch up on soul-work, on our charting, and hold space for each another.
Week Ten: 1.5hr Workshop
Theme = Rituals and ways to honor your shifting experience. This week gives space for the practical ritualisation of our seasonal shifts and allows us to move back into a space of celebration for the varied versions of us that we meet throughout our month. This week also includes a group, reiki-infused energetic cleanse and card pull, in prep for our final week together.
Week Eleven: 1.5hr Circle
Theme = Closing circle & reclaiming our power. In this beautiful circle flow, we reflect on our journey, our lessons, and our learnings, we move through a deep meditative journey to re-write a new menarche experience, re-claim our power, and step into our sovereign selves.